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The lower part of the leg, from the knee down to the ankle consists of two long bones that sit side by side- the thicker tibia and the thinner fibula. The bones are joined together by thick fibrous connective tissue called a "syndesmosis" and are firmly attached to...
If you've been unlucky enough to suffer from chronic or persistent back pain, chances are that at some stage you've had scans to capture what is happening inside your spine. Magnetic resonance imaging (MRI) is an incredible technology that can provide valuable...
While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching... Warm up first with an activity such as walking (at least 5 -10...
What is it? Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is able to treat vertigo. The process of telling...
Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, where if one system fails, the others can compensate to keep you stable. You may not notice a deterioration in your balance until you're in a...
Joint and/or muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and it can have many different causes. Feelings of stiffness can be easy to ignore, however, they can be a sign that you're at increased...
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child is...
What is it? Headache is a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache can stop you in your tracks and be severely debilitating. One kind of headache that is commonly...
Travel can be one of the most enjoyable aspects of life. However if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Some people may avoid travel altogether if their symptoms are exacerbated too much by long...
One of the most impressive healthcare developments in history is the joint replacement. Many people are able to take out a joint that is extremely painful and dysfunctional and give it a whole new lease on life with a surgically inserted prosthesis. The improvements...