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Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, where if one system fails, the others can compensate to keep you stable. You may not notice a deterioration in your balance until you're in a...
If you've ever started a new hobby or activity and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if it's not being challenged regularly, it's easy for it deteriorate without...
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle...