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There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following...
Almost everyone will experience lower back and/or neck pain at some point in their lives, even if just in the form of a slight neck twinge after sleeping in an odd position. Spinal pain of the thoracic region (the upper & middle part of your back) is less common,...
There’s no doubt that doing the right thing for your health can be difficult. Whether that involves eating healthier, exercising more, flossing your teeth or even doing your physio exercises, the best choice is not always the most comfortable. Once a habit has formed...
Chronic ankle instability is an instability affecting the ankle joint and its surrounding structures. It usually develops after a severe ankle sprain. However some people are born with less stable ankles, who may be generally extra flexible throughout their entire...
While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when stretching... Warm up first with an activity such as walking (at least 5 -10...
Travel can be one of the most enjoyable aspects of life. However if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Some people may avoid travel altogether if their symptoms are exacerbated too much by long...
There are many reasons to choose a form of cycling as a sport. Commuting to work by bike can help you conveniently find time for exercise, save money on transport costs and is a great way to exercise if you need to avoid excessive weightbearing. Biking injuries are...
Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since quite early in life. However, for those who have never been to see a physiotherapist before, there can be a question mark over exactly what...
Seeing a physiotherapist is an important investment in your health and recovery from pain or injury. Here are a few tips to help get the best outcomes from your treatment sessions... 1. Know what your goals are and ask questions. If you are clear on what you hope to...
Many people already know the value that physiotherapy brings to their life, they may have had a physiotherapist with them through the highs and lows of injury and recovery more than once! However, for those who have never been to see a physiotherapist before, there...